Yoga Basics – 6 week series with Stephanie Snyder

Registration is required for this event. To register, CLICK HERE.

Get reconnected to your body and find more happiness in your life in this 6-week series. Series runs 11/14-1/2 (skips 11/28!)

Each class we will review a specific alignment principle or two to keep you safe and to allow you go deeper into your practice. You will learn basic biomechanics and safe ways to move. We will explore some basic yoga philosophy, including how to work with the often-overloaded mind, burdened heart, and hurting body. Practice together in a warm and welcoming environment with an expert beginner’s yoga teacher.

Whether you are newer to yoga or have practiced for twenty years, there is something for everyone to learn here.

6 Class Package $120 (Clients will sign up for all 6 weeks and come to as many classes as possible!)
Drop-in price: $24 per person
**Note that once you buy the 6-week package no unused sessions will carry over- you will be registered for all 6 classes automatically to ensure your instructor receives the correct payment amount.