Wellness Workshops

08 Mar

Mixed Level Yoga: Full Spectrum with Stephanie Snyder

March 8, 2025    
8:00 am - 9:15 am
To register for this class, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring [...]
10 Mar

Monday Night Qigong with Sarah Karp

March 10, 2025    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]
11 Mar

Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga

March 11, 2025    
6:30 pm - 8:00 pm
To register for this yoga class, CLICK HERE. Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? [...]
12 Mar

Wednesday Night Qigong with Sarah Karp

March 12, 2025    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE.  Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]
13 Mar

Vinyasa Flow with Marcie Maher

March 13, 2025    
9:30 am - 10:30 am
To Register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build [...]
13 Mar

Yoga Basics: 8-Week Series (Jan 23 - March 13)

March 13, 2025    
5:30 pm - 6:45 pm
To register for this class, CLICK HERE. Get reconnected to your body and find more happiness in your life in this 8-week series. Series runs [...]
15 Mar

Mixed Level Yoga: Full Spectrum with Stephanie Snyder

March 15, 2025    
8:00 am - 9:15 am
To register for this class, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring [...]
17 Mar

Monday Night Qigong with Sarah Karp

March 17, 2025    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]
19 Mar

Wednesday Night Qigong with Sarah Karp

March 19, 2025    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE.  Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]
20 Mar

Vinyasa Flow with Marcie Maher

March 20, 2025    
9:30 am - 10:30 am
To Register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build [...]