Wellness Workshops

22 Feb

Mixed Level Yoga: Full Spectrum with Stephanie Snyder

February 22, 2025    
8:00 am - 9:15 am
To register for this class, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring [...]
24 Feb

Monday Night Qigong with Sarah Karp

February 24, 2025    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]
26 Feb

Wednesday Night Qigong with Sarah Karp

February 26, 2025    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE.  Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]
27 Feb

Vinyasa Flow with Marcie Maher

February 27, 2025    
9:30 am - 10:30 am
To Register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build [...]
27 Feb

Yoga Basics: 8-Week Series (Jan 23 - March 13)

February 27, 2025    
5:30 pm - 6:45 pm
To register for this class, CLICK HERE. Get reconnected to your body and find more happiness in your life in this 8-week series. Series runs [...]
01 Mar

Mixed Level Yoga: Full Spectrum with Stephanie Snyder

March 1, 2025    
8:00 am - 9:15 am
To register for this class, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring [...]
03 Mar

Monday Night Qigong with Sarah Karp

March 3, 2025    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]
05 Mar

Wednesday Night Qigong with Sarah Karp

March 5, 2025    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE.  Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]
06 Mar

Vinyasa Flow with Marcie Maher

March 6, 2025    
9:30 am - 10:30 am
To Register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build [...]
06 Mar

Yoga Basics: 8-Week Series (Jan 23 - March 13)

March 6, 2025    
5:30 pm - 6:45 pm
To register for this class, CLICK HERE. Get reconnected to your body and find more happiness in your life in this 8-week series. Series runs [...]