Wellness Workshops

18 Jan

Mixed Level Yoga: Full Spectrum with Stephanie Snyder

January 18, 2025    
8:00 am - 9:15 am
To register for this class, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring [...]
20 Jan

Monday Night Qigong with Sarah Karp

January 20, 2025    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]
22 Jan

Wednesday Night Qigong with Sarah Karp

January 22, 2025    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE.  Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]
23 Jan

Vinyasa Flow with Marcie Maher

January 23, 2025    
9:30 am - 10:30 am
To Register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build [...]
23 Jan

Yoga Basics: 8-Week Series (Jan 23 - March 13)

January 23, 2025    
5:30 pm - 6:45 pm
To register for this class, CLICK HERE. Get reconnected to your body and find more happiness in your life in this 8-week series. Series runs [...]
25 Jan

Mixed Level Yoga: Full Spectrum with Stephanie Snyder

January 25, 2025    
8:00 am - 9:15 am
To register for this class, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring [...]
27 Jan

Monday Night Qigong with Sarah Karp

January 27, 2025    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]
29 Jan

Wednesday Night Qigong with Sarah Karp

January 29, 2025    
6:00 pm - 7:00 pm
To register for this class, CLICK HERE.  Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and [...]
30 Jan

Vinyasa Flow with Marcie Maher

January 30, 2025    
9:30 am - 10:30 am
To Register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build [...]
30 Jan

Yoga Basics: 8-Week Series (Jan 23 - March 13)

January 30, 2025    
5:30 pm - 6:45 pm
To register for this class, CLICK HERE. Get reconnected to your body and find more happiness in your life in this 8-week series. Series runs [...]