From Chaos to Calm: The Healing Power of Gratitude + Traditional Chinese Medicine with Sarah Karp

Ever notice how time seems to go faster as the new year approaches? With holidays and likely more family gatherings, stress and chaos can be a package deal. It’s important to pause and cultivate gratitude to support mental and emotional wellness. Experience a refreshing journey through the lens of gratitude and Traditional Chinese Medicine!

Navigate seasonal stress with ease through qigong and meditation. Qigong is a mind-body-spirit practice that realigns your life force energy (qi) through mindful movements, breath, and intention.
Explore various gratitude practices to connect with this abundant source of happiness.
Experience lower cortisol levels for a calmer mind, increase serotonin and dopamine to boost your mood, and build greater resilience to handle stress effectively.

This is the perfect time to slow down, release tension, and embrace gratitude for overall wellness. Join your host, Sarah Karp (Certified Master of Medical Qigong, Rapid Transformational Therapy Practitioner, and Health and Wellness Coach), for this healing journey!

Bring a yoga mat, journal, and water bottle.