Mixed Level Yoga: Full Spectrum with Stephanie Snyder

Registration is required for this class. To register, CLICK HERE.

Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring group of yogis led by Stephanie’s refined style of teaching. She brings you a “full spectrum” yoga class.

Does the current world situation have you feeling down? Stephanie gets it. She’s been on her own journey-of-the-heart the past several years-in response to personal and world events. With Stephanie, you will go on your own eight-week journey of rigorous, skillfully taught classes to wake up your tired body, overwhelmed mind, and steeled heart. Yoga is here to open you up to the one who wants to be free to experience life in abundance, rather than out of fear and survival. Sacred renewal and regeneration is the theme. Sign up if you are ready to update your contract to yourself and feel better this year than last.